We all try to eat right but what do you do when you’re out shopping and need to recharge your batteries. Most of us hit the food court. We pick out what appears to be the healthiest item in a menu filled with grease and complex carbs. Then close our eyes and promise we are working off the extra calories by walking the mall and carrying all the bags to the car. But when confronted with those menus bathed in fluorescent light, what do you choose? Hungry Girl has some great suggestions and warnings here

We all should steer clear of Cinnabon, but what about Panda Express, Sbarro, and those great pretzels? She has the answer. And a few suggestions how to limit your calorie intake during those power shopping sessions.     Check out Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World. The book's a New York Times Best Seller, and it's packed with 165 super-easy and delicious recipes, survival guides for eating out, and so much more! For a daily dose of guilt-free tips, tricks, food finds, recipes and more, visit hungry-girl.com and sign up for free daily emails!