Heart disease is America’s No.1 killer. But by exercising for as little as 30 minutes each day you can reduce your risk. It doesn’t have to be a half hour walk; you can get the same benefits from three 10 minutes walks or two 15 minute walks. No matter what you choose, walking is an easy way to stay heart healthy.

We have all heard that the even longest journey starts with a single step. That's what the Start! Movement is all about: Walk more. Eat better. Live a longer, healthier life.

Countless people across the country are jumping on board. Join them in the Start! Movement, get walking and start taking a more active role in your health!

Click here to start your journey to a healthy heart.