How do you stay balanced?

Check your address book against the return address to make sure your information is up-to-date.

Even if you just swing your arms or take a deep breath, you'll feel more alert.

Turn sweater inside out and gently tug threads back into the fabric with a needle.

You might not think of a dress as casual, but a shirtdress can definitely be comfortable. The style is simple, easy to wear and flatters most figure types.

Who says that blocks of time on your calendar have to involve a meeting with others? Schedule a meeting for yourself, and keep the appointment. And don't forget the importance of saying yes to your health by getting enough sleep and exercising.

Place towel, firm water bottle or an empty coffee cup between the knees as you sit up tall with the abs in.  Squeeze the bottle or cup, release halfway and squeeze again, completing 16 reps of slow pulses.
 

Water is essential for your health and beauty, so make sure to drink minimum 6 glasses of mineral water each day. Coffee, tea and alcoholic drinks cause dehydration. If you wake up in the morning with a sad look, it signifies that your body is lack of water. Inadequate water in your body gives an obvious effect to your skin.

We are starting to get some sunny days. Head outside during lunch, and soak up some sun. Even if it is for 15 minutes, your body and mind will thank you.

-Lucille Ball